liquid primetraining sessions

Reserve your player's spot at an upcoming training session. Choose a time below, enter your details, and you're in.

blending science & sport the right way

Training at Liquid might look a little different. There certainly won’t be any guessing or cookie-cutter programs.

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Throw harder
+3.8 mph

Athletes who train at Liquid for a complete off-season have on average gained 3.8mph to their peak fastball mound velocity.

Stay healthy
10+ TJ's/Labrum's rehabbed

Our training staff has successfully rehabbed athletes from major arm injuries and are well equipped in the latest prevention methods.

Move better
500+ assessments

Liquid athletes receive thorough movement & biomechanics tests, leading to an individualized approach to their mechanics.

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info@liquidsportslab.com
750 St Paul St, Rochester, NY 14605, United States