Training at Liquid might look a little different. There certainly won’t be any guessing or cookie-cutter programs.
Athletes who train at Liquid for a complete off-season have on average gained 3.8mph to their peak fastball mound velocity.
Our training staff has successfully rehabbed athletes from major arm injuries and are well equipped in the latest prevention methods.
Liquid athletes receive thorough movement & biomechanics tests, leading to an individualized approach to their mechanics.
